:root {
  color-scheme: light;
  font-family: Inter, 'Segoe UI', Roboto, Arial, sans-serif;
  --brand: #0f4c81;
  --brand-dark: #082f4e;
  --accent: #34b7a1;
  --text: #132238;
  --muted: #5b6b7d;
  --surface: rgba(255, 255, 255, 0.95);
  --border: rgba(15, 76, 129, 0.15);
  --shadow: 0 20px 45px rgba(15, 76, 129, 0.12);
  --radius: 22px;
}

* {
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body {
  margin: 0;
  color: var(--text);
  line-height: 1.7;
  background: linear-gradient(135deg, #f5f9fd 0%, #eef7fb 100%);
}

a {
  color: var(--brand);
  text-decoration: none;
}

a:hover {
  text-decoration: underline;
}

img {
  max-width: 100%;
  height: auto;
  display: block;
  border-radius: 16px;
}

p {
  margin-top: 0;
}

.container {
  max-width: 1180px;
  margin: 0 auto;
  padding: 1.25rem 1.25rem 2rem;
}

.skip-link {
  position: absolute;
  left: -999px;
  top: 0;
}

.skip-link:focus {
  left: 1rem;
  top: 1rem;
  background: white;
  padding: 0.75rem;
  z-index: 100;
}

/* ════════════════════════════════════════════════════
   HEADER  —  3-column grid, nav truly centered
   Default: transparent (floats over hero)
   Scrolled: solid white + soft shadow
   ════════════════════════════════════════════════════ */
.armc-header-wrap {
  position: fixed;
  top: 0;
  left: 0;
  width: 100%;
  z-index: 9999;
  background: transparent;
  /* NO border-bottom — clean like the reference */
  transition: background 0.35s ease, box-shadow 0.35s ease;
}

/* On scroll: become solid white with soft shadow */
.armc-header-wrap.scrolled {
  background: #fff;
  box-shadow: 0 2px 20px rgba(0, 0, 0, 0.08);
}

/* Scrolled inner header — no overrides needed, inherits from wrap */
.armc-header-wrap.scrolled .armc-header {
  background: transparent;
  /* wrap provides the bg */
}

/* Nav text: white when transparent over hero → dark when scrolled */
.armc-header-wrap.scrolled .logo a,
.armc-header-wrap.scrolled .dropdown>span {
  color: #1a1a1a;
}

.armc-header-wrap.scrolled .dropdown:hover>span {
  color: #0f4c81;
}

.armc-header-wrap.scrolled .contact-btn {
  background: #1a1a1a;
  color: #fff !important;
  border-color: transparent;
}

/* ── Layout: 3-column grid ── */
.armc-header {
  display: grid;
  grid-template-columns: 1fr auto 1fr;
  /* logo | NAV (true center) | actions */
  align-items: center;
  width: 100%;
  max-width: 1400px;
  margin: 0 auto;
  padding: 0 48px;
  height: 72px;
  background: transparent;
  box-sizing: border-box;
  overflow: visible !important;
}

/* ── Logo (col 1) ── */
.logo {
  display: flex;
  align-items: center;
}

.logo a {
  text-decoration: none;
  font-size: 18px;
  font-weight: 700;
  color: #fff;
  /* white over transparent hero */
  letter-spacing: -0.02em;
  transition: color 0.2s;
}

.logo a:hover {
  color: rgba(255, 255, 255, 0.75);
}

/* When scrolled, logo goes dark */
.armc-header-wrap.scrolled .logo a {
  color: #1a1a1a;
}

.armc-header-wrap.scrolled .logo a:hover {
  color: #0f4c81;
}

/* ── Nav (col 2 — true center) ── */
.main-nav {
  display: flex;
  align-items: center;
  gap: 8px;
  /* tighter gap; padding on spans handles click area */
}

.dropdown {
  position: static !important;
  cursor: pointer;
}

.dropdown>span {
  display: block;
  padding: 8px 16px;
  font-size: 15px;
  font-weight: 500;
  color: #fff;
  /* white over transparent hero */
  user-select: none;
  border-radius: 8px;
  transition: background 0.2s ease, color 0.2s ease;
  position: relative;
  white-space: nowrap;
}

/* Underline indicator on hover */
.dropdown>span::after {
  content: '';
  position: absolute;
  bottom: 2px;
  left: 16px;
  right: 16px;
  height: 2px;
  background: #fff;
  border-radius: 2px;
  transform: scaleX(0);
  transform-origin: left;
  transition: transform 0.22s ease;
}

.dropdown:hover>span {
  color: rgba(255, 255, 255, 0.85);
  background: rgba(255, 255, 255, 0.1);
}

.dropdown:hover>span::after {
  transform: scaleX(1);
}

/* When scrolled: dark nav links */
.armc-header-wrap.scrolled .dropdown>span {
  color: #1a1a1a;
}

.armc-header-wrap.scrolled .dropdown>span::after {
  background: #0f4c81;
}

.armc-header-wrap.scrolled .dropdown:hover>span {
  color: #0f4c81;
  background: rgba(15, 76, 129, 0.05);
}

/* ── Mega Menu ── */
.mega-menu {
  position: fixed;
  top: 72px;
  left: 0;
  width: 100%;
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
  gap: 0;
  padding: 0;
  background: #fff;
  border-top: 1px solid rgba(0, 0, 0, 0.06);
  box-shadow: 0 24px 60px rgba(0, 0, 0, 0.08);
  border-bottom-left-radius: 20px;
  border-bottom-right-radius: 20px;
  opacity: 0;
  visibility: hidden;
  transform: translateY(-6px);
  transition: opacity 0.22s ease, transform 0.22s ease, visibility 0.22s;
  z-index: 99998;
  box-sizing: border-box;
  overflow: hidden;
}

@media (min-width: 769px) {
  .dropdown:hover .mega-menu {
    opacity: 1;
    visibility: visible;
    transform: translateY(0);
  }
}

/* Each column inside the mega menu */
.mega-menu>div {
  padding: 36px 48px;
  border-right: 1px solid rgba(0, 0, 0, 0.04);
}

.mega-menu>div:last-child {
  border-right: none;
}

.mega-menu h4 {
  margin: 0 0 16px;
  font-size: 10px;
  text-transform: uppercase;
  letter-spacing: 2px;
  color: #94a3b8;
  font-weight: 600;
}

.mega-menu a {
  display: block;
  margin: 0 0 14px;
  text-decoration: none !important;
  color: #374151;
  font-size: 15px;
  font-weight: 400;
  line-height: 1.4;
  transition: color 0.15s ease, padding-left 0.15s ease;
}

.mega-menu a:last-child {
  margin-bottom: 0;
}

.mega-menu a:hover {
  color: #0f4c81;
  padding-left: 6px;
}

/* ── Right actions (col 3) ── */
.nav-actions {
  display: flex;
  align-items: center;
  justify-content: flex-end;
  gap: 12px;
}

.contact-btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  padding: 10px 22px;
  background: rgba(255, 255, 255, 0.15);
  /* ghost over hero */
  border: 1.5px solid rgba(255, 255, 255, 0.7);
  border-radius: 999px;
  color: #fff !important;
  text-decoration: none !important;
  font-weight: 600;
  font-size: 13.5px;
  letter-spacing: 0.01em;
  backdrop-filter: blur(8px);
  transition: background 0.25s ease, border-color 0.25s ease, transform 0.2s ease, color 0.25s ease;
  white-space: nowrap;
}

.contact-btn:hover {
  background: rgba(255, 255, 255, 0.3);
  border-color: white;
  transform: translateY(-1px);
  text-decoration: none !important;
}

/* Scrolled state: solid dark button */
.armc-header-wrap.scrolled .contact-btn {
  background: #1a1a1a;
  border-color: transparent;
  color: #fff !important;
}

.armc-header-wrap.scrolled .contact-btn:hover {
  background: #0f4c81;
}

/* ── Mobile toggle ── */
.mobile-toggle {
  display: none;
  flex-direction: column;
  gap: 5px;
  background: none;
  border: none;
  cursor: pointer;
  padding: 6px;
  border-radius: 6px;
  transition: background 0.2s;
}

.mobile-toggle:hover {
  background: rgba(255, 255, 255, 0.15);
}

.mobile-toggle span {
  display: block;
  width: 22px;
  height: 2px;
  background: #fff;
  /* white over hero */
  border-radius: 2px;
  transition: background 0.3s;
}

/* Scrolled: dark bars */
.armc-header-wrap.scrolled .mobile-toggle:hover {
  background: rgba(0, 0, 0, 0.05);
}

.armc-header-wrap.scrolled .mobile-toggle span {
  background: #1a1a1a;
}

/* ════════════════════════════════════════════════════
   MOBILE NAV  (≤ 768px)
   ════════════════════════════════════════════════════ */
@media (max-width: 768px) {
  .armc-header {
    grid-template-columns: 1fr auto;
    /* logo | toggle only */
    padding: 0 20px;
    height: 64px;
  }

  .mobile-toggle {
    display: flex;
  }

  .contact-btn {
    display: none;
  }

  .main-nav {
    display: none;
    flex-direction: column;
    align-items: flex-start;
    gap: 0;
    position: fixed;
    top: 64px;
    left: 0;
    width: 100%;
    background: #fff;
    padding: 0 24px 40px;
    box-shadow: 0 10px 40px rgba(0, 0, 0, 0.12);
    z-index: 99997;
    max-height: calc(100vh - 64px);
    overflow-y: auto;
    border-top: 1px solid #f1f5f9;
  }

  .main-nav.open {
    display: flex;
  }

  .dropdown {
    width: 100%;
    padding: 14px 0;
    border-bottom: 1px solid #f1f5f9;
  }

  .dropdown>span {
    padding: 0;
    font-size: 16px;
    font-weight: 600;
    display: flex;
    justify-content: space-between;
    align-items: center;
    color: #1a1a1a !important;
    background: transparent !important;
    border-radius: 0;
  }

  /* No underline on mobile */
  .dropdown>span::after,
  .armc-header-wrap.scrolled .dropdown>span::after {
    content: '+';
    position: static;
    height: auto;
    width: auto;
    background: none;
    transform: none;
    font-size: 20px;
    color: #94a3b8;
    font-weight: 300;
  }

  .dropdown.active>span::after,
  .armc-header-wrap.scrolled .dropdown.active>span::after {
    content: '−';
  }

  .mega-menu {
    position: static !important;
    display: none;
    grid-template-columns: 1fr !important;
    padding: 0 !important;
    box-shadow: none;
    border: none;
    border-radius: 0;
    opacity: 1 !important;
    visibility: visible !important;
    transform: none !important;
    background: transparent;
    gap: 0 !important;
  }

  .mega-menu>div {
    padding: 8px 0 8px 12px;
    border: none;
  }

  .mega-menu.mobile-open {
    display: flex !important;
    flex-direction: column;
  }

  .mega-menu h4 {
    margin: 12px 0 6px;
  }

  .mega-menu a {
    font-size: 14px;
    margin: 7px 0;
    color: #374151 !important;
  }

  .mega-menu>div {
    display: contents;
  }

  .mega-menu h4.hidden-mobile {
    display: none !important;
  }
}

main {
  padding: 0;
  /* hero-fullscreen sits under transparent header */
}

@media (max-width: 768px) {
  main {
    padding-top: 0;
  }
}

.hero {
  display: grid;
  grid-template-columns: 1.1fr 0.9fr;
  gap: 2rem;
  align-items: center;
  padding: 2.2rem 0 1.25rem;
}

.hero__content h1 {
  font-size: clamp(2rem, 4vw, 3rem);
  line-height: 1.1;
  color: var(--brand-dark);
  margin: 0.25rem 0 0.75rem;
}

.hero__content p {
  font-size: 1.03rem;
  color: var(--muted);
  max-width: 650px;
}

.eyebrow {
  display: inline-block;
  margin-bottom: 0.45rem;
  color: var(--accent);
  font-weight: 700;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  font-size: 0.78rem;
}

.hero__actions {
  display: flex;
  flex-wrap: wrap;
  gap: 0.9rem;
  margin: 1.35rem 0 1rem;
}

.button {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  padding: 0.85rem 1.15rem;
  border-radius: 999px;
  font-weight: 700;
  transition: transform 180ms ease, box-shadow 180ms ease;
}

.button:hover {
  transform: translateY(-2px);
  text-decoration: none;
}

.button--primary {
  background: linear-gradient(135deg, var(--brand) 0%, var(--accent) 100%);
  color: white;
  box-shadow: 0 12px 24px rgba(52, 183, 161, 0.22);
}

.button--secondary {
  background: white;
  color: var(--brand);
  border: 1px solid var(--border);
}

.hero__highlights {
  display: flex;
  flex-wrap: wrap;
  gap: 0.65rem;
  margin-top: 0.65rem;
}

.hero__highlights span {
  padding: 0.45rem 0.7rem;
  background: rgba(15, 76, 129, 0.08);
  color: var(--brand);
  border-radius: 999px;
  font-size: 0.9rem;
  font-weight: 600;
}

.hero__visual img {
  width: 100%;
  max-width: 540px;
  margin-left: auto;
  box-shadow: var(--shadow);
}

.trust-strip {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 1rem;
  margin: 0.25rem 0 1.5rem;
}

.trust-card {
  background: var(--surface);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 1rem 1.1rem;
  box-shadow: var(--shadow);
}

.trust-card strong {
  display: block;
  color: var(--brand);
  margin-bottom: 0.25rem;
}

.trust-card span {
  color: var(--muted);
  font-size: 0.95rem;
}

.content-shell {
  display: grid;
  grid-template-columns: 1.4fr 0.6fr;
  gap: 1.35rem;
  align-items: start;
}

.content-card,
.side-card {
  background: var(--surface);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 1.5rem;
  box-shadow: var(--shadow);
}

.content-card h2,
.content-card h3,
.side-card h3 {
  color: var(--brand);
  margin-top: 0;
  line-height: 1.2;
}

.content-card h4 {
  color: var(--brand-dark);
  margin-bottom: 0.35rem;
}

.content-card p,
.side-card p {
  color: var(--muted);
}

.content-card ul {
  padding-left: 1.25rem;
}

.content-card li {
  margin-bottom: 0.45rem;
}

.content-card a,
.side-card a {
  font-weight: 600;
}

.content-card img {
  margin: 0.85rem 0 1rem;
}

/* Program page override: remove old card shell and make program pages flat like hormone-health */
body.program-page .content-shell {
  display: grid;
  grid-template-columns: 1fr;
  gap: 0;
  max-width: 1180px;
  margin: 0 auto;
  padding: 0;
}

body.program-page .content-card,
body.program-page .side-card {
  background: transparent;
  border: none;
  box-shadow: none;
  padding: 0;
  border-radius: 0;
}

body.program-page .side-card {
  max-width: 100%;
  margin: 0;
}

body.program-page .content-card main {
  margin-top: 0;
}

body.program-page .content-card article section {
  margin: 0;
  padding: 0;
  border: none;
}

body.program-page .content-card article section:last-child {
  margin-bottom: 0;
}

body.program-page .container {
  max-width: 1180px;
  padding: 0 1.5rem 2.5rem;
}

body.program-page .content-card {
  max-width: 100%;
}

body.program-page .content-card .section-title:first-of-type {
  font-size: clamp(2.8rem, 5vw, 4rem);
  line-height: 1.05;
  margin: 1.5rem 0 1rem;
}

body.program-page .content-card h3 {
  font-size: clamp(1.25rem, 2vw, 1.5rem);
  line-height: 1.5;
  margin: 1.25rem 0 1.75rem;
  color: var(--brand-dark);
}

body.program-page .content-card a[href$="book-consultation.html"] {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  padding: 0.95rem 1.8rem;
  border-radius: 999px;
  background: var(--brand);
  color: #fff;
  border: 1px solid transparent;
  text-decoration: none;
  margin: 1rem 0;
}

body.program-page .content-card a[href$="book-consultation.html"]:hover {
  opacity: 0.95;
}

body.program-page .content-card .eyebrow,
body.program-page .content-card>a {
  display: inline-block;
  margin-bottom: 1rem;
}

body.program-page .content-card .eyebrow {
  color: var(--brand);
  font-weight: 700;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  font-size: 0.9rem;
}

body.program-page .content-card>a {
  background: var(--brand);
  color: #fff;
  padding: 0.85rem 1.75rem;
  border-radius: 999px;
  border: 1px solid transparent;
  box-shadow: 0 14px 32px rgba(15, 76, 129, 0.08);
  text-decoration: none;
}

body.program-page .content-card>a:hover {
  opacity: 0.95;
}

body.program-page pre:empty,
body.program-page code:empty {
  display: none;
}

.quick-links {
  list-style: none;
  padding: 0;
  margin: 1rem 0 0;
}

.quick-links li+li {
  margin-top: 0.5rem;
}

.quick-links a {
  font-weight: 600;
}

.site-footer {
  background: #062B38;
  color: #fff;
  margin-top: 120px;
  padding: 90px 60px 30px;
}

.footer-container {
  max-width: 1300px;
  margin: auto;
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 80px;
}

.footer-col h4 {
  margin-bottom: 28px;
  font-size: 15px;
  font-weight: 700;
  color: #9bc6d3;
  text-transform: uppercase;
  letter-spacing: 1px;
}

.footer-col a {
  display: block;
  margin-bottom: 18px;
  color: white;
  text-decoration: none;
  font-size: 18px;
  transition: .25s;
}

.footer-col a:hover {
  opacity: .7;
  padding-left: 8px;
}

.footer-bottom {
  max-width: 1300px;
  margin: 70px auto 0;
  padding-top: 30px;
  border-top: 1px solid rgba(255, 255, 255, .15);
  display: flex;
  justify-content: space-between;
  align-items: center;
}

.footer-bottom a {
  margin-left: 30px;
  color: white;
  text-decoration: none;
}

.footer-bottom a:hover {
  opacity: .7;
}

.site-footer a {
  color: #f8fafc;
}

@media (max-width: 960px) {

  .hero,
  .content-shell {
    grid-template-columns: 1fr;
  }

  .hero__visual img {
    margin-left: 0;
  }
}

@media (max-width: 760px) {
  .site-header .container {
    flex-wrap: wrap;
  }

  .nav-toggle {
    display: inline-flex;
  }

  .site-nav {
    display: none;
    width: 100%;
  }

  .site-nav.is-open {
    display: block;
  }

  .site-nav ul {
    flex-direction: column;
    gap: 0.5rem;
    margin-top: 0.75rem;
  }

  .site-nav a {
    display: block;
    width: 100%;
    padding: 0.8rem 0.95rem;
    background: rgba(255, 255, 255, 0.95);
    border: 1px solid var(--border);
  }

  .trust-strip {
    grid-template-columns: 1fr;
  }

  .content-card,
  .side-card {
    padding: 1.15rem;
  }
}

@media (prefers-reduced-motion: reduce) {
  html {
    scroll-behavior: auto;
  }

  *,
  *::before,
  *::after {
    transition-duration: 0.01ms !important;
    animation-duration: 0.01ms !important;
  }
}

/* NEW HERO FULLSCREEN — full bleed, header floats over it */
.hero-fullscreen {
  position: relative;
  overflow: hidden;
  /* NO margin, NO border-radius — true full-bleed like the reference */
  margin: 0;
  border-radius: 0;
  min-height: 100vh;
  /* fills entire viewport */
  display: flex;
  align-items: center;
  justify-content: center;
  background-size: cover;
  background-position: center;
  text-align: center;
  box-shadow: none;
}

.hero-fullscreen__overlay {
  position: absolute;
  top: 0;
  left: 0;
  right: 0;
  bottom: 0;
  background: linear-gradient(to bottom, rgba(0, 0, 0, 0.2) 0%, rgba(0, 0, 0, 0.6) 100%);
  z-index: 1;
}

.hero-fullscreen__content {
  position: relative;
  z-index: 2;
  max-width: 800px;
  padding: 6rem 2rem 2rem;
  /* top: account for 72px transparent header */
  color: white;
}

.hero-fullscreen__content h1 {
  font-size: clamp(2.5rem, 5vw, 4.5rem);
  font-weight: 700;
  line-height: 1.1;
  margin-bottom: 1rem;
  letter-spacing: -0.02em;
  color: white;
}

.hero-fullscreen__content p {
  font-size: clamp(1.1rem, 2vw, 1.25rem);
  line-height: 1.6;
  margin-bottom: 2.5rem;
  font-weight: 400;
  color: rgba(255, 255, 255, 0.95);
  max-width: 650px;
  margin-left: auto;
  margin-right: auto;
}

.hero-fullscreen__actions {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 1rem;
  flex-wrap: wrap;
}

.button-pill {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  padding: 10px 32px;
  min-width: 140px;
  border: 1px solid rgba(255, 255, 255, 0.6);
  border-radius: 999px;
  color: white;
  font-size: 1rem;
  font-weight: 600;
  text-decoration: none;
  background: rgba(255, 255, 255, 0.1);
  backdrop-filter: blur(8px);
  white-space: nowrap;
  transition: all 0.3s ease;
}

.button-pill:hover {
  background: white;
  color: #111;
  text-decoration: none;
  border-color: white;
}

@media (max-width: 768px) {
  .hero-fullscreen {
    margin: 0;
    border-radius: 0;
    min-height: 100svh;
  }
}

/* Standardized Section Styling inside Content Card */
.content-card article section {
  margin-bottom: 4rem;
  padding-bottom: 3rem;
  border-bottom: 1px solid var(--border);
}

.content-card article section:last-child {
  border-bottom: none;
  margin-bottom: 0;
  padding-bottom: 0;
}

.content-card article section img {
  width: 100%;
  border-radius: 16px;
  margin-bottom: 2rem;
  box-shadow: var(--shadow);
}

.content-card article section .section-title {
  color: var(--brand);
  font-size: 2rem;
  font-weight: 800;
  margin-bottom: 1.5rem;
  line-height: 1.2;
}

.content-card article section h4 {
  margin-top: 1.5rem;
  margin-bottom: 0.5rem;
}

.content-card article section h4 a {
  color: var(--brand);
  font-size: 1.15rem;
  font-weight: 600;
  text-decoration: none;
}

.content-card article section h4 a:hover {
  text-decoration: underline;
}

.content-card article section p {
  margin-bottom: 1.5rem;
}

.content-card article section p a {
  color: var(--muted);
  text-decoration: none;
  font-size: 1rem;
  line-height: 1.6;
}

.content-card article section p a:hover {
  color: var(--text);
}

/* NEW GLASS SECTION (MEN/WOMEN) */
.glass-section {
  position: relative;
  border-radius: 24px;
  overflow: hidden;
  margin: 1rem;
  padding: 8rem 2rem 3rem 2rem;
  min-height: clamp(600px, 80vh, 900px);
  display: flex;
  align-items: flex-end;
  justify-content: center;
  background-size: cover;
  background-position: top center;
  box-shadow: 0 20px 40px rgba(0, 0, 0, 0.15);
}

.glass-section__overlay {
  position: absolute;
  top: 0;
  left: 0;
  right: 0;
  bottom: 0;
  background: rgba(0, 0, 0, 0.55);
  z-index: 1;
}

.glass-section__content {
  position: relative;
  z-index: 2;
  width: 100%;
  max-width: 1200px;
  text-align: center;
}

.glass-section__title {
  font-size: clamp(2.5rem, 4vw, 3.5rem);
  font-weight: 700;
  color: #fff;
  margin-bottom: 3rem;
  letter-spacing: -0.02em;
}

.glass-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 1.5rem;
  max-width: 900px;
  margin: 0 auto;
}

.glass-card {
  background: rgba(255, 255, 255, 0.1);
  backdrop-filter: blur(12px);
  border: 1px solid rgba(255, 255, 255, 0.3);
  border-radius: 20px;
  padding: 2rem;
  text-align: left;
  text-decoration: none;
  color: #fff;
  transition: all 0.3s ease;
  display: flex;
  flex-direction: column;
}

.glass-card:hover {
  background: rgba(255, 255, 255, 0.2);
  transform: translateY(-4px);
  text-decoration: none;
}

.glass-card:hover h3,
.glass-card:hover p {
  text-decoration: none;
}

.glass-card__header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  margin-bottom: 1rem;
}

.glass-card__header h3 {
  font-size: 1.25rem;
  font-weight: 700;
  margin: 0;
  color: #fff;
}

.glass-card__icon {
  width: 32px;
  height: 32px;
  border-radius: 50%;
  background: white;
  display: flex;
  align-items: center;
  justify-content: center;
  color: #111;
  font-weight: bold;
}

.glass-card p {
  font-size: 0.95rem;
  line-height: 1.5;
  margin: 0;
  color: rgba(255, 255, 255, 0.9);
}

@media (max-width: 768px) {
  .glass-section {
    margin: 0.5rem;
    padding: 6rem 1rem 2rem 1rem;
  }

  .glass-grid {
    grid-template-columns: 1fr;
  }
}

/* NEW JOURNEY SECTION */
.journey-section {
  margin: 4rem 0 6rem 0;
  padding: 0 1rem;
}

.journey-header {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 4rem;
  margin: 0 auto 4rem auto;
  max-width: 1200px;
  align-items: flex-start;
}

.journey-title {
  font-size: clamp(2.5rem, 4vw, 3.5rem);
  font-weight: 800;
  color: #111;
  line-height: 1.1;
  margin: 0;
}

.journey-desc {
  font-size: 1.1rem;
  line-height: 1.6;
  color: var(--muted);
  margin: 0;
}

.journey-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 1.5rem;
  max-width: 1200px;
  margin: 0 auto;
}

.journey-card {
  position: relative;
  border-radius: 20px;
  overflow: hidden;
  min-height: 500px;
  background-size: cover;
  background-position: center;
  display: flex;
  flex-direction: column;
  justify-content: space-between;
  padding: 1.5rem;
  color: white;
  transition: transform 0.3s ease;
  box-shadow: 0 10px 30px rgba(0, 0, 0, 0.1);
  text-decoration: none;
}

.journey-card:hover {
  transform: translateY(-8px);
}

.journey-card__overlay {
  position: absolute;
  top: 0;
  left: 0;
  right: 0;
  bottom: 0;
  background: linear-gradient(to bottom, rgba(0, 0, 0, 0.1) 0%, rgba(0, 0, 0, 0.8) 100%);
  z-index: 1;
}

.journey-card__top {
  position: relative;
  z-index: 2;
  display: flex;
  justify-content: space-between;
  align-items: flex-start;
}

.journey-card__badge {
  display: flex;
  align-items: center;
  gap: 0.5rem;
  background: rgba(255, 255, 255, 0.2);
  backdrop-filter: blur(8px);
  padding: 0.5rem 1rem;
  border-radius: 999px;
  border: 1px solid rgba(255, 255, 255, 0.4);
  font-size: 0.85rem;
  font-weight: 600;
}

.journey-card__plus {
  width: 40px;
  height: 40px;
  border-radius: 50%;
  background: white;
  color: #111;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.5rem;
  font-weight: 400;
  line-height: 1;
  padding: 0;
}

.journey-card__bottom {
  position: relative;
  z-index: 2;
  transition: transform 0.3s ease;
}

.journey-card__bottom h3 {
  font-size: clamp(1.2rem, 1.8vw, 1.5rem);
  font-weight: 700;
  margin: 0 0 0.5rem 0;
  color: white;
  white-space: nowrap;
}

.journey-card__bottom p {
  font-size: 0.95rem;
  line-height: 1.5;
  margin: 0;
  color: rgba(255, 255, 255, 0.9);
  max-height: 0;
  overflow: hidden;
  opacity: 0;
  transition: all 0.4s ease;
}

/* Hover effect: reveal paragraph text */
.journey-card:hover .journey-card__bottom p {
  max-height: 150px;
  opacity: 1;
  margin-top: 0.5rem;
}

@media (max-width: 900px) {
  .journey-header {
    grid-template-columns: 1fr;
    gap: 1.5rem;
  }

  .journey-grid {
    grid-template-columns: 1fr;
  }

  .journey-card__bottom p {
    max-height: 150px;
    opacity: 1;
    margin-top: 0.5rem;
  }
}

/* NEW ROOTED SECTION */
.rooted-section {
  position: relative;
  border-radius: 40px;
  overflow: hidden;
  margin: 4rem 1rem;
  padding: 6rem 4rem;
  background-size: cover;
  background-position: center;
  color: white;
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 4rem;
  align-items: center;
  box-shadow: 0 20px 40px rgba(0, 0, 0, 0.2);
}

.rooted-section__overlay {
  position: absolute;
  top: 0;
  left: 0;
  right: 0;
  bottom: 0;
  background: linear-gradient(to right, rgba(0, 0, 0, 0.85) 0%, rgba(0, 0, 0, 0.2) 100%);
  z-index: 1;
}

.rooted-section__content {
  position: relative;
  z-index: 2;
  max-width: 600px;
}

.rooted-subtitle {
  font-size: 0.85rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 1px;
  margin-bottom: 1rem;
  opacity: 0.8;
}

.rooted-title {
  font-size: clamp(2.5rem, 4vw, 3.5rem);
  font-weight: 800;
  margin-bottom: 1.5rem;
  line-height: 1.1;
}

.rooted-desc {
  font-size: 1.1rem;
  line-height: 1.6;
  opacity: 0.9;
}

.rooted-tags {
  position: relative;
  z-index: 2;
  display: flex;
  flex-wrap: wrap;
  gap: 1rem 0.75rem;
  justify-content: center;
  align-content: center;
}

.rooted-tag {
  padding: 0.4rem 1.25rem;
  border-radius: 999px;
  border: 1px solid rgba(255, 255, 255, 0.5);
  background: transparent;
  font-size: 0.85rem;
  font-weight: 400;
  transition: all 0.3s ease;
  cursor: default;
}

.rooted-tag:hover {
  background: rgba(255, 255, 255, 0.2);
  border-color: rgba(255, 255, 255, 0.6);
  transform: translateY(-2px);
}

@media (max-width: 900px) {
  .rooted-section {
    grid-template-columns: 1fr;
    padding: 4rem 2rem;
    border-radius: 24px;
    margin: 2rem 0.5rem;
  }

  .rooted-section__overlay {
    background: linear-gradient(to bottom, rgba(0, 0, 0, 0.85) 0%, rgba(0, 0, 0, 0.4) 100%);
  }
}

/* COMPREHENSIVE SECTION */
.comprehensive-section {
  display: grid;
  grid-template-columns: 1fr 1.2fr;
  gap: 4rem;
  padding: 6rem 2rem;
  max-width: 1200px;
  margin: 0 auto;
  align-items: center;
}

.comprehensive-title h2 {
  font-size: clamp(2.5rem, 4vw, 3.5rem);
  font-weight: 800;
  line-height: 1.15;
  color: #1a1a1a;
  letter-spacing: -0.02em;
  margin-bottom: 1.5rem;
}

.comprehensive-content {
  font-size: 1.1rem;
  line-height: 1.7;
  color: #4a5568;
}

.comprehensive-content>p {
  margin-bottom: 1.5rem;
}

.key-promise-card {
  background: white;
  border-radius: 16px;
  padding: 2rem;
  margin: 2rem 0;
  box-shadow: 0 10px 30px rgba(0, 0, 0, 0.05);
  border-left: 4px solid #0f4c81;
}

.key-promise-card h4 {
  font-size: 0.9rem;
  text-transform: uppercase;
  letter-spacing: 1px;
  color: #0f4c81;
  margin-bottom: 0.75rem;
  font-weight: 700;
}

.key-promise-card p {
  font-size: 1.25rem;
  font-weight: 600;
  color: #1a1a1a;
  line-height: 1.5;
  margin: 0;
  font-style: italic;
}

/* Unified action button — defined once cleanly below */

@media (max-width: 900px) {
  .comprehensive-section {
    grid-template-columns: 1fr;
    gap: 2rem;
    padding: 4rem 1.5rem;
  }
}

/* SHARED LAYOUT UTILITIES */
.text-center {
  text-align: center;
}

.section-title {
  font-size: clamp(2.5rem, 4vw, 3.5rem);
  font-weight: 800;
  color: #1a1a1a;
  margin-bottom: 2.5rem;
  line-height: 1.15;
  letter-spacing: -0.02em;
}

/* Shared full-width container for index sections */
.services-container,
.testimonials-container,
.approach-container {
  max-width: 1200px;
  margin: 0 auto;
  padding: 0 2rem;
}

/* SERVICES SECTION */
.services-section {
  background-color: #f7fafc;
  border-top: 1px solid #e2e8f0;
  border-bottom: 1px solid #e2e8f0;
  padding: 5rem 0;
}

.services-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 2rem;
}

@media (max-width: 1024px) {
  .services-grid {
    grid-template-columns: repeat(2, 1fr);
  }
}

@media (max-width: 768px) {
  .services-grid {
    grid-template-columns: 1fr;
  }
}

.service-card {
  background: white;
  padding: 2.5rem;
  border-radius: 16px;
  box-shadow: 0 4px 6px rgba(0, 0, 0, 0.02), 0 10px 20px rgba(0, 0, 0, 0.04);
  transition: transform 0.3s ease, box-shadow 0.3s ease;
  border-top: 4px solid transparent;
  display: flex;
  flex-direction: column;
}

.service-card:hover {
  transform: translateY(-5px);
  box-shadow: 0 10px 15px rgba(0, 0, 0, 0.05), 0 20px 40px rgba(0, 0, 0, 0.08);
  border-top-color: #0f4c81;
}

.service-card h3 {
  font-size: 1.5rem;
  color: #1a1a1a;
  margin-bottom: 1rem;
  font-weight: 700;
}

.service-card p {
  color: #4a5568;
  line-height: 1.6;
  margin-bottom: 2rem;
  font-size: 1.05rem;
}

.service-link {
  color: #0f4c81;
  font-weight: 600;
  text-decoration: none;
  font-size: 1.05rem;
  transition: color 0.2s ease;
  margin-top: auto;
}

.service-link:hover {
  color: #0a355c;
  text-decoration: underline;
}

/* PEPTIDE THERAPY SECTION */
.peptide-section {
  padding: 6rem 0;
  background-color: white;
}

.peptide-container {
  display: grid;
  grid-template-columns: 1fr 1.5fr;
  gap: 4rem;
  max-width: 1200px;
  margin: 0 auto;
  padding: 0 2rem;
  align-items: center;
}

.peptide-info h2 {
  font-size: clamp(2.5rem, 4vw, 3.5rem);
  font-weight: 800;
  color: #1a1a1a;
  letter-spacing: -0.02em;
  line-height: 1.15;
  margin-bottom: 1.5rem;
}

.peptide-info p {
  font-size: 1.1rem;
  color: #4a5568;
  line-height: 1.7;
  margin-bottom: 2rem;
}

.protocols-title {
  font-size: 1.25rem;
  color: #1a1a1a;
  margin-bottom: 1.5rem;
  text-transform: uppercase;
  letter-spacing: 1px;
  font-weight: 700;
}

.protocol-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 1.5rem;
}

.protocol-card {
  background: #f8fafc;
  padding: 1.5rem;
  border-radius: 12px;
  border: 1px solid #e2e8f0;
  transition: all 0.3s ease;
}

.protocol-card:hover {
  background: white;
  box-shadow: 0 10px 25px rgba(0, 0, 0, 0.05);
  border-color: #cbd5e1;
}

.protocol-card h5 {
  color: #0f4c81;
  font-size: 1.1rem;
  font-weight: 700;
  margin-bottom: 0.5rem;
}

.protocol-card p {
  color: #4a5568;
  font-size: 0.95rem;
  line-height: 1.5;
  margin: 0;
}

/* CTA BANNER SECTION */
.cta-banner {
  background: linear-gradient(135deg, #0f4c81 0%, #0a355c 100%);
  padding: 6rem 2rem;
  text-align: center;
  color: white;
}

.cta-container {
  max-width: 900px;
  margin: 0 auto;
}

.cta-container h2 {
  font-size: clamp(2rem, 4vw, 3rem);
  font-weight: 800;
  margin-bottom: 1.5rem;
  color: white;
}

.cta-container p {
  font-size: 1.2rem;
  line-height: 1.7;
  color: rgba(255, 255, 255, 0.9);
  margin-bottom: 2.5rem;
}

.action-btn.action-btn--light {
  background-color: white !important;
  color: #0f4c81 !important;
}

.action-btn.action-btn--light:hover {
  background-color: #f1f5f9 !important;
  color: #0a355c !important;
}

@media (max-width: 900px) {
  .peptide-container {
    grid-template-columns: 1fr;
    gap: 3rem;
  }

  .protocol-grid {
    grid-template-columns: 1fr;
  }
}

/* TESTIMONIALS VIDEO SECTION */
.testimonials-section {
  padding: 6rem 0 3rem;
  background-color: white;
}

.testimonials-section h2.section-title {
  margin-bottom: 3rem;
}

.testimonials-section h2 {
  font-size: clamp(2.5rem, 4vw, 3.5rem);
  font-weight: 800;
  color: #1a1a1a;
  letter-spacing: -0.02em;
  line-height: 1.15;
  margin-bottom: 3rem;
}

.video-carousel-wrapper {
  position: relative;
  max-width: 1200px;
  margin: 0 auto;
}

.video-carousel {
  display: flex;
  gap: 1.5rem;
  overflow-x: auto;
  padding-bottom: 0.5rem;
  scroll-snap-type: x mandatory;
  -webkit-overflow-scrolling: touch;
  scrollbar-width: none;
}

.video-carousel::-webkit-scrollbar {
  display: none;
}

.video-card {
  flex: 0 0 420px;
  min-width: 420px;
  display: flex;
  flex-direction: column;
  position: relative;
  border-radius: 16px;
  overflow: hidden;
  scroll-snap-align: start;
  cursor: pointer;
  background: #f1f5f9;
  box-shadow: 0 4px 20px rgba(0, 0, 0, 0.05);
  transition: transform 0.3s ease;
}

.video-card:hover {
  transform: translateY(-5px);
}

.video-thumbnail {
  position: absolute;
  top: 0;
  left: 0;
  width: 100%;
  height: 100%;
  background-size: cover;
  background-position: center;
  object-fit: cover;
}

.video-overlay {
  position: absolute;
  bottom: 0;
  left: 0;
  width: 100%;
  padding: 3rem 1.5rem 1.5rem 1.5rem;
  background: linear-gradient(to top, rgba(0, 0, 0, 0.8) 0%, rgba(0, 0, 0, 0) 100%);
  display: flex;
  justify-content: space-between;
  align-items: flex-end;
  color: white;
  z-index: 2;
}

.video-category {
  display: block;
  padding: 1.25rem 1.5rem;
  font-size: 1rem;
  font-weight: 600;
  color: #1a1a1a;
  line-height: 1.4;
}

.play-btn {
  width: 36px;
  height: 36px;
  background-color: rgba(255, 255, 255, 0.2);
  backdrop-filter: blur(4px);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  transition: background-color 0.2s ease;
}

.video-card:hover .play-btn {
  background-color: rgba(255, 255, 255, 0.3);
}

.carousel-nav {
  display: flex;
  justify-content: flex-end;
  gap: 1rem;
  margin-top: 1rem;
  padding-right: 1rem;
}

.nav-btn {
  width: 48px;
  height: 48px;
  background-color: #1a1a1a;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  border: none;
  cursor: pointer;
  transition: background-color 0.2s ease, transform 0.2s ease;
}

.nav-btn:hover {
  background-color: #000;
  transform: scale(1.05);
}

@media (max-width: 1024px) {
  .video-card {
    flex: 0 0 calc(33.333% - 1rem);
    min-width: 0;
  }
}

@media (max-width: 768px) {
  .video-card {
    flex: 0 0 calc(50% - 0.75rem);
    min-width: 0;
  }
}

@media (max-width: 480px) {
  .video-card {
    flex: 0 0 calc(85%);
    min-width: 0;
  }
}

/* EXPERTS SECTION */
.experts-section {
  padding: 2rem 0 6rem;
  background-color: white;
  text-align: center;
}

.experts-container {
  max-width: 1200px;
  margin: 0 auto;
  padding: 0 2rem;
}

.experts-title {
  font-size: clamp(2.5rem, 5vw, 3.5rem);
  font-weight: 800;
  color: #1a1a1a;
  margin-bottom: 0.5rem;
}

.experts-subtitle {
  font-size: 1.1rem;
  color: #64748b;
  margin-bottom: 4rem;
}

.experts-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 2rem;
}

.expert-card {
  position: relative;
  aspect-ratio: 3/4;
  background-color: #e2e8f0;
  background-size: cover;
  background-position: top;
  /* 'top' works better for portrait headshots */
  border-radius: 20px;
  overflow: hidden;
  box-shadow: 0 10px 30px rgba(0, 0, 0, 0.08);
  transition: transform 0.3s ease;
  text-align: left;
}

.expert-card:hover {
  transform: translateY(-8px);
}

.expert-overlay {
  position: absolute;
  bottom: 0;
  left: 0;
  width: 100%;
  padding: 4rem 1.5rem 1.5rem 1.5rem;
  background: linear-gradient(to top, rgba(0, 0, 0, 0.85) 0%, rgba(0, 0, 0, 0) 100%);
  color: white;
}

.expert-name {
  font-size: 1.25rem;
  font-weight: 700;
  margin-bottom: 0.25rem;
}

.expert-role {
  font-size: 0.9rem;
  color: rgba(255, 255, 255, 0.9);
  margin: 0;
}

.expert-plus-btn {
  position: absolute;
  top: 1.5rem;
  right: 1.5rem;
  width: 44px;
  height: 44px;
  background-color: white;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  border: none;
  cursor: pointer;
  color: #1a1a1a;
  box-shadow: 0 4px 12px rgba(0, 0, 0, 0.1);
  transition: transform 0.2s ease, background-color 0.2s ease;
}

.expert-plus-btn:hover {
  transform: scale(1.1);
  background-color: #f8fafc;
}

@media (max-width: 900px) {
  .experts-grid {
    grid-template-columns: repeat(2, 1fr);
  }
}

@media (max-width: 600px) {
  .experts-grid {
    grid-template-columns: 1fr;
    max-width: 400px;
    margin: 0 auto;
  }
}

/* APPROACH SECTION */
.approach-section {
  background-color: #f4f9fb;
  border-top: 1px solid #e2e8f0;
  padding: 6rem 0;
}

.approach-container {
  padding-top: 0;
  padding-bottom: 0;
}

.approach-header {
  text-align: center;
  margin-bottom: 4rem;
}

.approach-header h2 {
  font-size: clamp(2.5rem, 4vw, 3.5rem);
  font-weight: 800;
  color: #1a1a1a;
  letter-spacing: -0.02em;
  line-height: 1.15;
  margin-bottom: 1rem;
}

.approach-subtitle {
  font-size: 1.25rem;
  color: #4a5568;
  font-weight: 500;
  text-transform: uppercase;
  letter-spacing: 2px;
}

.process-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 3rem;
  position: relative;
}

/* Connecting Line */
.process-grid::before {
  content: '';
  position: absolute;
  top: 40px;
  left: 10%;
  right: 10%;
  height: 2px;
  background-color: #cbd5e1;
  z-index: 0;
}

.process-step {
  position: relative;
  z-index: 1;
  text-align: center;
  background: transparent;
}

.step-number {
  width: 80px;
  height: 80px;
  margin: 0 auto 1.5rem auto;
  background-color: white;
  border: 3px solid #0f4c81;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.75rem;
  font-weight: 800;
  color: #0f4c81;
  box-shadow: 0 4px 10px rgba(15, 76, 129, 0.15);
}

.step-title {
  font-size: 1.25rem;
  font-weight: 700;
  color: #1a1a1a;
  margin-bottom: 1rem;
  text-transform: uppercase;
  letter-spacing: 1px;
}

.step-desc {
  font-size: 1.05rem;
  color: #4a5568;
  line-height: 1.6;
}

@media (max-width: 768px) {
  .process-grid {
    grid-template-columns: 1fr;
    gap: 2rem;
  }

  .process-grid::before {
    display: none;
  }
}

/* NEW FOOTER STYLES */
.armc-footer {
  background-color: #031821 !important;
  color: white !important;
  padding: 6rem 2rem 2rem 2rem !important;
  position: relative !important;
  overflow: hidden !important;
  border-top: none !important;
}

.footer-watermark {
  position: absolute;
  top: -10%;
  right: -5%;
  font-size: 80vw;
  line-height: 0.8;
  color: rgba(255, 255, 255, 0.03);
  font-weight: 900;
  pointer-events: none;
  font-family: 'Times New Roman', serif;
  user-select: none;
  z-index: 0;
}

.footer-top-container {
  max-width: 1200px;
  margin: 0 auto;
  padding-bottom: 4rem;
  border-bottom: 1px solid rgba(255, 255, 255, 0.08);
  margin-bottom: 4rem;
  position: relative;
  z-index: 1;
}

.footer-top {
  max-width: 680px;
}

.footer-top h2 {
  font-size: clamp(2rem, 3.5vw, 3rem) !important;
  font-weight: 800 !important;
  color: white !important;
  margin-bottom: 1.75rem !important;
  line-height: 1.2 !important;
  letter-spacing: -0.02em !important;
}

.footer-cta-btn {
  display: inline-flex !important;
  align-items: center !important;
  padding: 0.9rem 2.25rem !important;
  border: 1.5px solid rgba(255, 255, 255, 0.6) !important;
  border-radius: 999px !important;
  color: white !important;
  text-decoration: none !important;
  font-weight: 600 !important;
  font-size: 1rem !important;
  letter-spacing: 0.01em !important;
  transition: all 0.25s ease !important;
  background: transparent !important;
}

.footer-cta-btn:hover {
  background-color: white !important;
  border-color: white !important;
  color: #031821 !important;
  transform: translateY(-2px) !important;
  box-shadow: 0 8px 24px rgba(0, 0, 0, 0.2) !important;
}

.footer-container {
  max-width: 1200px !important;
  margin: 0 auto !important;
  display: grid !important;
  grid-template-columns: repeat(4, 1fr) !important;
  gap: 2rem !important;
  position: relative !important;
  z-index: 1 !important;
}

.footer-col h4 {
  font-size: 0.8rem !important;
  color: white !important;
  margin-bottom: 1rem !important;
  font-weight: 700 !important;
  text-transform: capitalize !important;
}

.footer-col a {
  display: flex !important;
  align-items: center !important;
  min-height: 2.75rem !important;
  line-height: 1.25 !important;
  color: rgba(255, 255, 255, 0.8) !important;
  text-decoration: none !important;
  margin-bottom: 0.25rem !important;
  font-size: 0.95rem !important;
  font-weight: 500 !important;
  transition: opacity 0.2s ease !important;
}

.footer-col a:hover {
  opacity: 1 !important;
  color: white !important;
}

.footer-bottom {
  max-width: 1200px !important;
  margin: 5rem auto 0 auto !important;
  padding-top: 2rem !important;
  border-top: 1px solid rgba(255, 255, 255, 0.1) !important;
  display: flex !important;
  justify-content: space-between !important;
  align-items: center !important;
  position: relative !important;
  z-index: 1 !important;
  font-size: 0.9rem !important;
  color: rgba(255, 255, 255, 0.7) !important;
}

.footer-bottom a {
  color: rgba(255, 255, 255, 0.7) !important;
  text-decoration: none !important;
}

.footer-bottom a:hover {
  color: white !important;
}

@media (max-width: 768px) {
  .footer-container {
    grid-template-columns: repeat(2, 1fr) !important;
  }

  .footer-bottom {
    flex-direction: column !important;
    text-align: center !important;
    gap: 1rem !important;
  }
}

/* Update footer to have rounded top corners */
.armc-footer {
  border-top-left-radius: 40px !important;
  border-top-right-radius: 40px !important;
}

/* INTERIOR PAGE PREMIUM STYLES */
.page-hero {
  position: relative;
  background-size: cover;
  background-position: center;
  color: white;
  padding: 8rem 2rem;
  text-align: center;
  min-height: 50vh;
  display: flex;
  align-items: center;
  justify-content: center;
  margin-top: 80px;
  /* Account for fixed header if any */
}

.page-hero-overlay {
  position: absolute;
  top: 0;
  left: 0;
  right: 0;
  bottom: 0;
  background: rgba(3, 24, 33, 0.7);
  /* Deep dark teal overlay */
  z-index: 1;
}

.hero-container {
  position: relative;
  z-index: 2;
  max-width: 900px;
  margin: 0 auto;
}

.page-hero h1 {
  font-size: 3.5rem;
  font-weight: 800;
  margin-bottom: 1.5rem;
  line-height: 1.2;
}

.page-hero .hero-subtitle {
  font-size: 1.5rem;
  font-weight: 500;
  margin-bottom: 2rem;
  color: #e2e8f0;
}

.page-hero p {
  font-size: 1.1rem;
  margin-bottom: 2rem;
  line-height: 1.6;
}

.page-section {
  padding: 6rem 2rem;
}

.page-section--white {
  background-color: white;
}

.page-section--light {
  background-color: #f4f9fb;
}

.page-section h2.section-title {
  font-size: 2.2rem;
  font-weight: 700;
  color: #031821;
  margin-bottom: 2rem;
}

.page-section p {
  font-size: 1.1rem;
  line-height: 1.7;
  color: #4a5568;
  margin-bottom: 1.5rem;
}

.page-section ul {
  list-style: none;
  padding: 0;
  margin: 0 0 2rem 0;
}

.page-section ul li {
  margin-bottom: 1rem;
  position: relative;
  padding-left: 2rem;
  color: #4a5568;
}

.page-section ul li::before {
  content: '?';
  position: absolute;
  left: 0;
  top: 0;
  color: #0f4c81;
  font-weight: bold;
}

.page-section a.action-btn {
  margin-top: 1rem;
  display: inline-block;
}

/* PREMIUM INTERNAL PAGE LAYOUT */
.premium-container {
  max-width: 1180px;
  margin: 0 auto;
  padding: 0 2rem;
}

.premium-hero {
  position: relative;
  padding: 7rem 0 4rem;
  text-align: left;
  background: linear-gradient(135deg, #f7fbff 0%, #eef7fb 100%);
  margin-top: 70px;
  overflow: hidden;
}

.premium-hero::before {
  content: '';
  position: absolute;
  inset: 0;
  background: linear-gradient(90deg, rgba(15, 76, 129, 0.07) 0%, rgba(15, 76, 129, 0) 100%);
  pointer-events: none;
}

.premium-hero-img {
  width: 100%;
  max-width: 100%;
  height: auto;
  border-radius: 24px;
  box-shadow: 0 20px 40px rgba(0, 0, 0, 0.1);
  margin-bottom: 2.5rem;
  object-fit: cover;
}

.premium-hero-text {
  max-width: 760px;
  margin: 0 0 2.5rem 0;
  position: relative;
  z-index: 1;
}

.premium-title {
  font-size: clamp(2.2rem, 3.4vw, 3.2rem);
  font-weight: 800;
  color: #031821;
  margin-bottom: 1rem;
  line-height: 1.15;
}

.premium-subtitle {
  font-size: 1.2rem;
  font-weight: 600;
  color: #0f4c81;
  margin-bottom: 1.5rem;
  line-height: 1.5;
}

.premium-intro {
  max-width: 100%;
  margin: 0;
  text-align: left;
}

.premium-intro p {
  font-size: 1.15rem;
  line-height: 1.8;
  color: #4a5568;
  margin-bottom: 1.5rem;
}

.premium-section-title {
  font-size: clamp(2.4rem, 4vw, 3rem);
  font-weight: 800;
  color: #031821;
  margin-bottom: 1.75rem;
  text-align: center;
}

.section-copy {
  max-width: 860px;
  margin: 0 auto;
  text-align: left;
}

.section-copy p {
  font-size: 1.1rem;
  line-height: 1.8;
  color: #4a5568;
  margin-bottom: 1.25rem;
}

.section-copy ul.premium-list {
  margin-top: 0.5rem;
}

.section-copy p:last-child {
  margin-bottom: 0;
}

/* ── Symptoms Marquee ─────────────────────────────────────── */
@keyframes marquee-scroll {
  0% {
    transform: translateX(0);
  }

  100% {
    transform: translateX(-50%);
  }
}

.symptoms-marquee-wrap {
  overflow: hidden;
  /* Fade both edges with a mask */
  -webkit-mask-image: linear-gradient(to right,
      transparent 0%,
      black 8%,
      black 92%,
      transparent 100%);
  mask-image: linear-gradient(to right,
      transparent 0%,
      black 8%,
      black 92%,
      transparent 100%);
}

.symptoms-marquee-track {
  display: flex;
  gap: 1rem;
  width: max-content;
  animation: marquee-scroll 18s linear infinite;
}

.symptoms-marquee-track:hover {
  animation-play-state: paused;
}

.symptoms-marquee-track .symptom-pill {
  display: inline-flex;
  align-items: center;
  white-space: nowrap;
  padding: 0.65rem 1.4rem;
  border-radius: 999px;
  background: white;
  color: #0f4c81;
  font-weight: 600;
  font-size: 0.95rem;
  border: 1px solid rgba(15, 76, 129, 0.12);
  box-shadow: 0 4px 14px rgba(15, 76, 129, 0.07);
  cursor: default;
  transition: background 0.2s ease, box-shadow 0.2s ease;
}

.symptoms-marquee-track .symptom-pill:hover {
  background: #f0f7ff;
  box-shadow: 0 6px 20px rgba(15, 76, 129, 0.14);
}

/* Legacy .symptoms-strip kept for backward compat — hidden */
.symptoms-strip {
  display: none;
}

/* ── Treatment Cards ───────────────────────────────────────── */
.treatment-center {
  display: flex;
  flex-wrap: wrap;
  justify-content: center;
  gap: 2rem;
  align-items: stretch;
  max-width: 1100px;
  margin-left: auto;
  margin-right: auto;
}

.treatment-card {
  position: relative;
  background: white;
  border: 1px solid rgba(15, 76, 129, 0.09);
  border-radius: 28px;
  padding: 0;
  text-align: left;
  box-shadow: 0 8px 32px rgba(15, 76, 129, 0.07);
  transition: transform 0.3s cubic-bezier(0.4, 0, 0.2, 1),
    box-shadow 0.3s cubic-bezier(0.4, 0, 0.2, 1);
  overflow: hidden;
  display: flex;
  flex-direction: column;
  flex: 1 1 280px;
  max-width: 420px;
}

.treatment-card::before {
  content: '';
  display: block;
  height: 5px;
  background: linear-gradient(90deg, #0f4c81 0%, #34b7a1 100%);
  border-radius: 28px 28px 0 0;
}

.treatment-card:hover {
  transform: translateY(-8px);
  box-shadow: 0 24px 60px rgba(15, 76, 129, 0.14);
  border-color: rgba(15, 76, 129, 0.16);
}

.treatment-card__body {
  padding: 2.25rem 2.5rem 2.5rem;
  display: flex;
  flex-direction: column;
  flex: 1;
}

.treatment-card__icon {
  width: 52px;
  height: 52px;
  border-radius: 14px;
  background: linear-gradient(135deg, rgba(15, 76, 129, 0.08) 0%, rgba(52, 183, 161, 0.1) 100%);
  display: flex;
  align-items: center;
  justify-content: center;
  margin-bottom: 1.5rem;
  flex-shrink: 0;
  color: #0f4c81;
}

.treatment-card h4 {
  margin: 0 0 0.875rem 0;
  font-size: 1.3rem;
  font-weight: 700;
  color: #031821;
  line-height: 1.3;
}

.treatment-card p {
  margin: 0 0 2rem 0;
  color: #4a5568;
  line-height: 1.8;
  font-size: 1rem;
  flex: 1;
}

.treatment-card .button-pill {
  min-width: 160px;
  align-self: flex-start;
}

@media (max-width: 640px) {
  .treatment-card {
    max-width: 100%;
  }
}

.premium-container {
  max-width: 1180px;
  margin: 0 auto;
  padding: 0 2rem;
}

.premium-hero {
  padding: 8rem 0 5rem 0;
  text-align: center;
  background: linear-gradient(180deg, #f7fbff 0%, #ffffff 100%);
  margin-top: 70px;
  /* offset fixed header */
  position: relative;
}

.premium-hero-img {
  width: 100%;
  max-width: 900px;
  height: auto;
  border-radius: 24px;
  box-shadow: 0 25px 60px rgba(15, 76, 129, 0.15);
  margin-bottom: 3.5rem;
  object-fit: cover;
  border: 1px solid rgba(255, 255, 255, 0.8);
}

.premium-hero-text {
  max-width: 850px;
  margin: 0 auto 4rem auto;
}

.premium-title {
  font-size: clamp(2.5rem, 5vw, 3.8rem);
  font-weight: 800;
  color: #031821;
  margin-bottom: 1.25rem;
  line-height: 1.15;
  letter-spacing: -0.03em;
}

.premium-subtitle {
  font-size: clamp(1.25rem, 2.5vw, 1.6rem);
  font-weight: 500;
  color: #0f4c81;
  margin-bottom: 2.5rem;
  line-height: 1.4;
  letter-spacing: -0.01em;
}

.premium-intro {
  max-width: 850px;
  margin: 0 auto;
  text-align: left;
  background: rgba(244, 249, 251, 0.6);
  backdrop-filter: blur(12px);
  border: 1px solid rgba(15, 76, 129, 0.08);
  padding: 3.5rem;
  border-radius: 28px;
  box-shadow: 0 15px 35px rgba(15, 76, 129, 0.03);
}

.premium-intro p {
  font-size: 1.15rem;
  line-height: 1.85;
  color: #4a5568;
  margin-bottom: 1.5rem;
}

.premium-intro p:last-child {
  margin-bottom: 0;
}

.premium-section {
  padding: 4.5rem 0;
}

.premium-section--light {
  background-color: #f4f9fb;
}

/* Prevent collapsed sections when two light sections are adjacent */
.premium-section--light+.premium-section--light {
  border-top: 1px solid rgba(15, 76, 129, 0.06);
}

body.about-page .premium-section {
  padding: 3.25rem 0;
}

body.about-page .experts-section {
  padding: 3.25rem 0;
}

body.about-page .experts-subtitle {
  margin-bottom: 2.5rem;
}

/* ── Premium Container — max-width centred wrapper ── */
.premium-container {
  max-width: 1100px;
  margin: 0 auto;
  padding: 0 2rem;
}

/* ── Treatment / Program Card Grid ── */
.treatment-center {
  display: flex;
  flex-wrap: wrap;
  justify-content: center;
  gap: 2rem;
  margin-top: 2.5rem;
  max-width: 1100px;
  margin-left: auto;
  margin-right: auto;
}

.treatment-card {
  background: #fff;
  border: 1px solid rgba(15, 76, 129, 0.08);
  border-radius: 20px;
  box-shadow: 0 10px 30px rgba(15, 76, 129, 0.06);
  overflow: hidden;
  display: flex;
  flex-direction: column;
  transition: transform 0.3s ease, box-shadow 0.3s ease;
  flex: 1 1 280px;
  max-width: 420px;
}

.treatment-card:hover {
  transform: translateY(-6px);
  box-shadow: 0 20px 50px rgba(15, 76, 129, 0.12);
}

.treatment-card__body {
  padding: 2rem 2rem 1.75rem;
  display: flex;
  flex-direction: column;
  flex: 1;
}

.treatment-card__body h4 {
  font-size: 1.25rem;
  font-weight: 700;
  color: #031821;
  margin: 0 0 0.85rem 0;
  line-height: 1.3;
}

.treatment-card__body p {
  font-size: 1rem;
  line-height: 1.7;
  color: #4a5568;
  margin: 0 0 1.5rem 0;
  flex: 1;
}

.treatment-card__body .button-pill {
  align-self: flex-start;
}

/* Subtitle below section title */
.premium-subtitle {
  text-align: center;
  font-size: 1.05rem;
  color: #0f4c81;
  font-weight: 600;
  margin: -0.75rem 0 0.5rem;
}

/* Section copy wrapper */
.section-copy {
  max-width: 860px;
  margin: 0 auto;
}

.section-copy p {
  font-size: 1.1rem;
  line-height: 1.8;
  color: #4a5568;
}

@media (max-width: 768px) {
  .treatment-card {
    max-width: 100%;
  }
}

.premium-section-title {
  font-size: clamp(1.7rem, 3vw, 2.25rem);
  font-weight: 800;
  color: #031821;
  margin-top: 0;
  margin-bottom: 1.5rem;
  letter-spacing: -0.02em;
  text-align: center;
  line-height: 1.2;
}

/* Left-aligned variant — used inside cards (journey-col, benefit-col) */
.premium-section-title--left {
  text-align: left;
  margin-bottom: 1.5rem;
  font-size: clamp(1.35rem, 2.2vw, 1.75rem);
}

.help-grid {
  display: grid;
  grid-template-columns: minmax(240px, 1fr) minmax(320px, 1.4fr);
  gap: 2rem;
  align-items: center;
}

@media (max-width: 900px) {
  .help-grid {
    grid-template-columns: 1fr;
  }
}

/* Ensure bare <p> tags directly in premium-container are consistently styled */
.premium-container>p {
  font-size: 1.1rem;
  line-height: 1.8;
  color: #4a5568;
  max-width: 860px;
  margin: 0 auto 1.25rem auto;
  text-align: center;
}

.premium-container>p:last-child {
  margin-bottom: 0;
}

/* CTA section title — always white */
.premium-cta__title {
  color: white !important;
  margin-bottom: 2rem;
}

/* Symptoms Grid */
.symptoms-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(240px, 1fr));
  gap: 1.75rem;
  margin-top: 2.5rem;
}

.symptom-card {
  background: white;
  padding: 2.5rem 2rem;
  border-radius: 20px;
  box-shadow: 0 10px 30px rgba(15, 76, 129, 0.04);
  text-align: center;
  border: 1px solid rgba(15, 76, 129, 0.06);
  transition: all 0.3s cubic-bezier(0.4, 0, 0.2, 1);
}

.symptom-card:hover {
  transform: translateY(-6px);
  box-shadow: 0 20px 40px rgba(15, 76, 129, 0.09);
  border-color: rgba(15, 76, 129, 0.15);
}

.symptom-card h4 {
  font-size: 1.35rem;
  font-weight: 700;
  color: #031821;
  margin-bottom: 1rem;
}

.symptom-card .squiggle {
  color: #8b5cf6;
  font-size: 1.3rem;
  display: inline-block;
  margin-top: 0.5rem;
}

/* Treatment Block */
.treatment-block {
  background: white;
  padding: 3.5rem;
  border-radius: 28px;
  box-shadow: 0 15px 40px rgba(15, 76, 129, 0.04);
  border: 1px solid rgba(15, 76, 129, 0.06);
}

.treatment-block h4 {
  font-size: 1.6rem;
  font-weight: 700;
  color: #031821;
  margin-bottom: 1.25rem;
}

.treatment-block p {
  font-size: 1.1rem;
  line-height: 1.8;
  color: #4a5568;
  margin-bottom: 2rem;
}

/* Journey & Benefit Grid */
.journey-benefit-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 4rem;
}

.journey-col,
.benefit-col {
  background: white;
  padding: 3.5rem;
  border-radius: 28px;
  box-shadow: 0 15px 40px rgba(15, 76, 129, 0.04);
  border: 1px solid rgba(15, 76, 129, 0.06);
}

.premium-list {
  list-style: none;
  padding: 0;
  margin: 0;
}

.premium-list li {
  font-size: 1.05rem;
  line-height: 1.75;
  color: #4a5568;
  margin-bottom: 1.5rem;
  position: relative;
  padding-left: 2.25rem;
}

.treatment-card .premium-list {
  margin: 1.5rem 0 1.75rem 0;
  padding-left: 0;
}

.treatment-card .premium-list li {
  position: static;
  padding-left: 0;
  margin-bottom: 1rem;
}

.treatment-card .premium-list li:last-child {
  margin-bottom: 0;
}

.premium-list li:last-child {
  margin-bottom: 0;
}

.journey-col .premium-list li::before {
  content: '\2192';
  position: absolute;
  left: 0;
  color: #0f4c81;
  font-weight: bold;
  font-size: 1.2rem;
}

.benefit-col .premium-list {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(240px, 1fr));
  column-gap: 2rem;
  row-gap: 1rem;
}

.benefit-col .premium-list li {
  margin-bottom: 0;
}

.benefit-col .premium-list li::before {
  content: '';
  position: absolute;
  left: 0;
  top: 0.35rem;
  width: 1.25rem;
  height: 1.25rem;
  background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='%230f4c81' stroke-width='3' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpolyline points='20 6 9 17 4 12'%3E%3C/polyline%3E%3C/svg%3E");
  background-size: contain;
  background-repeat: no-repeat;
}

/* Accordion FAQ */
.faq-accordion {
  max-width: 850px;
  margin: 0 auto;
}

.faq-item {
  background: white;
  border-radius: 16px;
  margin-bottom: 1.25rem;
  box-shadow: 0 4px 20px rgba(0, 0, 0, 0.02);
  border: 1px solid rgba(15, 76, 129, 0.06);
  overflow: hidden;
  transition: all 0.3s ease;
}

.faq-item:hover {
  box-shadow: 0 10px 30px rgba(15, 76, 129, 0.05);
  border-color: rgba(15, 76, 129, 0.12);
}

.faq-summary {
  padding: 1.75rem 3.5rem 1.75rem 2rem;
  font-size: 1.2rem;
  font-weight: 700;
  color: #031821;
  cursor: pointer;
  list-style: none;
  position: relative;
  display: block;
  line-height: 1.4;
  transition: background-color 0.2s ease;
}

.faq-summary:hover {
  background-color: #fcfdfe;
}

.faq-summary::-webkit-details-marker {
  display: none;
}

.faq-summary::after {
  content: '+';
  position: absolute;
  top: 50%;
  right: 1.25rem;
  transform: translateY(-50%);
  display: inline-flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
  width: 1.8rem;
  height: 1.8rem;
  font-size: 1.6rem;
  font-weight: 300;
  line-height: 1;
  text-align: center;
  color: #0f4c81;
  transition: transform 0.3s ease;
}

.faq-item[open] .faq-summary::after {
  transform: rotate(45deg);
}

.faq-content {
  padding: 0 2rem 2rem 2rem;
  border-top: 1px solid rgba(15, 76, 129, 0.03);
}

.faq-content p {
  color: #4a5568;
  line-height: 1.8;
  font-size: 1.1rem;
  margin: 0;
}

/* ── Premium CTA — floating card above footer ──────────────── */
.premium-cta {
  background: linear-gradient(135deg, #0c3f6e 0%, #031821 100%);
  padding: 6rem 2rem;
  margin: 0 1rem 0 1rem;
  /* float it — gap managed by footer spacing */
  border-radius: 28px;
  color: white;
  position: relative;
  overflow: hidden;
  text-align: center;
  box-shadow: 0 30px 80px rgba(3, 24, 33, 0.35);
}

/* Subtle glow orb top-right */
.premium-cta::before {
  content: '';
  position: absolute;
  top: -60px;
  right: -60px;
  width: 320px;
  height: 320px;
  background: radial-gradient(circle, rgba(52, 183, 161, 0.18) 0%, transparent 70%);
  pointer-events: none;
}

/* Subtle glow orb bottom-left */
.premium-cta::after {
  content: '';
  position: absolute;
  bottom: -40px;
  left: -40px;
  width: 240px;
  height: 240px;
  background: radial-gradient(circle, rgba(15, 76, 129, 0.25) 0%, transparent 70%);
  pointer-events: none;
}

/* Cohesive Buttons */
.button-pill--primary {
  background: var(--brand);
  color: white !important;
  border: 1px solid var(--brand);
  box-shadow: 0 4px 15px rgba(15, 76, 129, 0.2);
}

.button-pill--primary:hover {
  background: var(--brand-dark);
  border-color: var(--brand-dark);
  color: white !important;
  transform: translateY(-2px);
  box-shadow: 0 8px 25px rgba(15, 76, 129, 0.3);
}

.button-pill--secondary {
  background: transparent;
  color: var(--brand) !important;
  border: 1px solid var(--brand);
}

.button-pill--secondary:hover {
  background: var(--brand);
  color: white !important;
  transform: translateY(-2px);
}

.button-pill--white {
  background: white;
  color: #031821 !important;
  border: 1px solid white;
  box-shadow: 0 4px 15px rgba(0, 0, 0, 0.1);
}

.button-pill--white:hover {
  background: #f8fafc;
  border-color: #f8fafc;
  transform: translateY(-2px);
  box-shadow: 0 8px 25px rgba(0, 0, 0, 0.15);
}

.action-btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  padding: 12px 32px;
  border-radius: 999px;
  font-weight: 700;
  font-size: 1rem;
  transition: all 0.3s ease;
  background: var(--brand);
  color: white !important;
  border: 1px solid var(--brand);
  box-shadow: 0 4px 15px rgba(15, 76, 129, 0.15);
  text-decoration: none;
}

.action-btn:hover {
  background: var(--brand-dark);
  border-color: var(--brand-dark);
  transform: translateY(-2px);
  box-shadow: 0 8px 25px rgba(15, 76, 129, 0.25);
  text-decoration: none;
}

/* Fix CSS list unicode errors globally */
.page-section ul li::before {
  content: '\2713' !important;
}

@media (max-width: 900px) {
  .journey-benefit-grid {
    grid-template-columns: 1fr;
    gap: 2.5rem;
  }
}

@media (max-width: 768px) {
  .premium-container {
    padding: 0 1.5rem;
  }

  .premium-hero {
    padding: 6rem 0 3.5rem;
  }

  .premium-title {
    font-size: 2.5rem;
  }

  .journey-col,
  .benefit-col {
    padding: 2.5rem 2rem;
  }

  .treatment-block {
    padding: 2.5rem 2rem;
  }

  .faq-summary {
    font-size: 1.05rem;
    padding: 1.25rem 3.5rem 1.25rem 1.5rem;
  }

  .faq-summary::after {
    right: 1.25rem;
  }

  .faq-content {
    padding: 0 1.5rem 1.5rem 1.5rem;
  }

  .faq-content p {
    font-size: 1rem;
  }
}

/* Nested Dropdown Styles */
.nested-dropdown {
  position: relative;
  display: block;
  width: max-content;
  min-width: 250px;
}

.nested-dropdown>a {
  display: flex !important;
  justify-content: space-between;
  align-items: center;
}

.nested-dropdown .arrow {
  font-size: 12px;
  margin-left: 12px;
}

.nested-menu {
  position: absolute;
  left: 100%;
  top: 0;
  background: #fff;
  min-width: 240px;
  box-shadow: 0 10px 30px rgba(0, 0, 0, 0.1);
  border-radius: 8px;
  padding: 12px 0;
  opacity: 0;
  visibility: hidden;
  transform: translateX(10px);
  transition: all 0.2s ease;
  z-index: 100000;
  border: 1px solid rgba(0, 0, 0, 0.05);
}

.nested-dropdown:hover .nested-menu {
  opacity: 1;
  visibility: visible;
  transform: translateX(0);
}

.nested-menu a {
  padding: 8px 24px !important;
  margin: 0 !important;
  font-size: 14px !important;
}

@media (max-width: 768px) {
  .nested-menu {
    position: static;
    box-shadow: none;
    opacity: 1;
    visibility: visible;
    transform: none;
    display: none;
    padding: 0 0 0 16px;
  }

  .nested-dropdown:hover .nested-menu {
    display: block;
  }

  .nested-dropdown .arrow {
    transform: rotate(90deg);
  }
}

/* ── Blog System ─────────────────────────────────────────────────── */

/* Blog meta line in hero */
.blog-meta {
  font-size: 14px;
  letter-spacing: 2px;
  text-transform: uppercase;
  color: rgba(255, 255, 255, 0.8);
  margin-bottom: 12px;
}

/* Blog article container */
.blog-article {
  max-width: 780px;
  margin: 0 auto;
}

/* Author/date line */
.blog-author-line {
  font-size: 14px;
  color: var(--muted);
  margin-bottom: 40px;
  padding-bottom: 24px;
  border-bottom: 1px solid var(--border);
}

/* Article headings */
.blog-h1 {
  font-size: 2.2rem;
  font-weight: 700;
  color: var(--text);
  margin: 48px 0 20px;
  line-height: 1.3;
}

.blog-h2 {
  font-size: 1.6rem;
  font-weight: 700;
  color: var(--text);
  margin: 44px 0 16px;
  line-height: 1.35;
  text-align: center;
}

.blog-h3 {
  font-size: 1.2rem;
  font-weight: 700;
  color: var(--text);
  margin: 32px 0 12px;
  line-height: 1.4;
  text-align: center;
}

/* Paragraphs */
.blog-p {
  font-size: 1.05rem;
  line-height: 1.8;
  color: #333;
  margin-bottom: 20px;
}

/* Links in blog content */
.blog-article a {
  color: var(--brand);
  text-decoration: underline;
  text-underline-offset: 3px;
}

.blog-article a:hover {
  color: var(--accent);
}

/* Bold and italic */
.blog-article strong {
  font-weight: 700;
  color: var(--text);
}

.blog-article em {
  font-style: italic;
  color: #444;
}

/* Lists */
.blog-list {
  margin: 20px 0 28px;
  padding-left: 28px;
}

.blog-list li {
  font-size: 1.05rem;
  line-height: 1.75;
  color: #333;
  margin-bottom: 10px;
  padding-left: 4px;
}

.blog-list li strong {
  color: var(--text);
}

/* Blockquote */
.blog-blockquote {
  border-left: 4px solid var(--accent);
  padding: 16px 24px;
  margin: 32px 0;
  background: rgba(52, 183, 161, 0.06);
  border-radius: 0 12px 12px 0;
  font-style: italic;
  font-size: 1.1rem;
  color: #444;
  line-height: 1.7;
}

/* Images in blog */
.blog-img {
  width: 100%;
  border-radius: 16px;
  margin: 28px 0;
  box-shadow: 0 8px 30px rgba(0, 0, 0, 0.08);
}

/* Horizontal rule */
.blog-hr {
  border: none;
  height: 1px;
  background: var(--border);
  margin: 48px 0;
}

/* Code blocks */
.blog-code {
  background: #1a2332;
  color: #e2e8f0;
  padding: 20px 24px;
  border-radius: 12px;
  overflow-x: auto;
  font-size: 14px;
  line-height: 1.6;
  margin: 24px 0;
  font-family: 'SF Mono', 'Fira Code', monospace;
}

.blog-inline-code {
  background: rgba(15, 76, 129, 0.08);
  color: var(--brand-dark);
  padding: 2px 8px;
  border-radius: 6px;
  font-size: 0.92em;
  font-family: 'SF Mono', 'Fira Code', monospace;
}

/* Tables */
.blog-table-wrap {
  overflow-x: auto;
  margin: 28px 0;
  border-radius: 16px;
  box-shadow: 0 4px 20px rgba(0, 0, 0, 0.06);
  border: 1px solid var(--border);
}

.blog-table {
  width: 100%;
  border-collapse: collapse;
  font-size: 0.95rem;
}

.blog-table th {
  background: rgba(15, 76, 129, 0.06);
  padding: 14px 20px;
  text-align: left;
  font-weight: 700;
  font-size: 12px;
  text-transform: uppercase;
  letter-spacing: 1px;
  color: var(--muted);
  border-bottom: 2px solid var(--border);
}

.blog-table td {
  padding: 14px 20px;
  border-bottom: 1px solid rgba(15, 76, 129, 0.08);
  color: #444;
  line-height: 1.6;
}

.blog-table tr:last-child td {
  border-bottom: none;
}

.blog-table tr:hover td {
  background: rgba(15, 76, 129, 0.02);
}

/* Last updated line */
.blog-updated {
  font-size: 13px;
  color: var(--muted);
  margin-top: 48px;
  padding-top: 24px;
  border-top: 1px solid var(--border);
}

/* ── Blog Card ───────────────────────────────────────────────────── */

.blog-card {
  display: flex;
  flex-direction: column;
  background: #fff;
  border-radius: 20px;
  overflow: hidden;
  box-shadow: 0 8px 30px rgba(15, 76, 129, 0.08);
  border: 1px solid rgba(15, 76, 129, 0.08);
  transition: transform 0.3s ease, box-shadow 0.3s ease;
  text-decoration: none;
  color: inherit;
}

.blog-card:hover {
  transform: translateY(-6px);
  box-shadow: 0 16px 48px rgba(15, 76, 129, 0.14);
  text-decoration: none;
}

.blog-card__image {
  width: 100%;
  height: 220px;
  background-size: cover;
  background-position: center;
  background-color: #e8f0f7;
}

.blog-card__body {
  padding: 28px 24px;
  display: flex;
  flex-direction: column;
  flex: 1;
}

.blog-card__category {
  display: inline-block;
  font-size: 11px;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 1.5px;
  color: var(--accent);
  background: rgba(52, 183, 161, 0.1);
  padding: 4px 12px;
  border-radius: 20px;
  margin-bottom: 14px;
  width: fit-content;
}

.blog-card__title {
  font-size: 1.15rem;
  font-weight: 700;
  color: var(--text);
  margin: 0 0 10px;
  line-height: 1.4;
}

.blog-card__meta {
  font-size: 13px;
  color: var(--muted);
  margin-bottom: 12px;
}

.blog-card__excerpt {
  font-size: 0.95rem;
  color: #555;
  line-height: 1.65;
  margin-bottom: 16px;
  flex: 1;
}

.blog-card__link {
  font-size: 14px;
  font-weight: 600;
  color: var(--brand);
  transition: color 0.2s;
}

.blog-card:hover .blog-card__link {
  color: var(--accent);
}

/* Blog card grid — reuse treatment-center layout */
.treatment-center .blog-card {
  width: 100%;
  flex: 1 1 280px;
  max-width: 420px;
}